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Kali's 2018 bookBeyond the Mat: Don't Just Do Yoga - Live It,  is available here.

Since 1998, Kali's writing - including her India diaries, workshop and restaurant reviews and her "On the Mat" cartoon - have appeared in Yoga Chicago magazine - where her "Beyond the Mat" column also appears.

A journalist for 30 years, her byline (as Cara Jepsen) appeared in The (UK) Guardian, Salon, Brink.com, Billboard, Book, Chicago Magazine, Chicago Reader, Chicago Sun-Times, Chicago Tribune, Time Out Chicago, NewCity, and Crain’s Chicago Business. From 1993 to 2013 she was the media columnist for the Illinois Entertainer, and for eight years she wrote the Chicago Reader's "Days of the Week" Calendar. She's written film and music criticism for the Reader and music criticism for the Chicago Tribune. She also contributed chapters to the books DK's Real City Chicago guide and SPIN Underground USA.

A former filmmaker, she has taken bows at the New York Film Festival, and her video "Public Enemy" appeared on the WTTW-Channel 11 program "Image Union."

Her radio essays aired on the WBEZ-FM program "Eight Forty-Eight," and she was a yoga columnist for Conscious Choice magazine and a vegetarian food columnist for The Local Palate. She was also a music columnist for the Windy City Times.

She holds a Master's Degree in journalism from Columbia College - where she was a recipient of the Follett Fellowship. She has a B.A. in sociology and communications from Lake Forest College, from which she graduated cum laude with honors in her major and honors on her senior thesis.

In 2017, she was awarded an artist residency at Starry Night in Truth or Consequences, NM, and in 2018 she was awarded a writing residency at the Ragdale Foundation in Lake Forest, IL - where she completed Beyond the Mat: Don't Just Do Yoga - Live It.


Kali Om is has been teaching yoga since 1998 and is a disciple of Sri Dharma Mittra. An adjunct professor of yogic studies at DePaul University, she is author of the 2018 book, Beyond the Mat: Don't Just Do Yoga - Live It

She completed 200- 500 and 800-hour trainings with Sri Dharma Mittra, who gave her the name Kali Om. She is a longtime teacher of Dharma Yoga in Chicago, and is certified beyond the highest (ERYT-500) level.

Kali also made five trips to Mysuru, India to study with K. Pattabhi Jois and family at the Ashtanga Yoga Research Institute. She has also completed teacher trainings with Suddha Weixler and Manju Jois.

Kali is also certified in Therapeutic Yoga, Yoga Nidra, Senior’s Yoga, Prenatal Yoga, Rocket Yoga, Gentle/Restorative Yoga, Psychic Development and Hormone Yoga Therapy for Menopause. In addition, she has studied with a long list of master teachers. Her articles about these experiences are archived at the Yoga Chicago website, which is where her “Beyond the Mat” column  and cartoon, "On the Mat," also appear.


A full-time yoga instructor since 2004, she has taught at Chicago Yoga Center (1998-2014), Yoga Now (2002-2016), the East Bank Club (2004-2020) and Chicago Athletic Clubs (2004-2020), and has run her own classes, workshops and trainings since 2010.

She leads 200-hour teacher trainings, has been a lead instructor for the Chicago School of Yoga's teacher training program, and is co-chair of the Vivekananda East-West Yoga Festival held each January at the Hindu Temple of Greater Chicago. She's also a Yoga Alliance YACEP (continuing education provider).